I help women eat with ease again — calm gut, real food, no fear.

Hey, I'm Thea

Your dietitian and gut-health best friend!

I work with women living with IBS, bloating and food sensitivities who are done with endless restriction and ready to feel calm around food again.

No fear foods, no guessing — just a clear, evidence-based plan built around your gut and your real life.

Free gut-reset guide

Start your journey

A supportive small-group program to calm bloating and rebuild a gut-friendly way of eating.

Personal, structured low-FODMAP support with a plan built entirely around you.

A focused deep-dive on your symptoms, triggers and next steps — clarity, fast.

This is for you if

✦You feel bloated and uncomfortable after almost every meal

✦You've cut out food after food and still don't feel better

✦You're overwhelmed by conflicting gut-health advice online

✦You want to eat out again without fear or second-guessing

✦You're ready for a clear plan instead of endless restriction

✦You want lasting relief, not another quick-fix cleanse

Handpicked resources

Gut-friendly shop
My favourite gut-friendly products, pantry staples and tools — all in one place.
The podcast
Honest conversations on bloating, low-FODMAP and eating with confidence again.
Free resources
Download free guides, meal plans and trackers to calm your gut, starting today.

on the blog

My gut-calm morning

Low-FODMAP 101

Eating out with IBS

Bloating basics

“Everything changed from day one — Thea is warm, clear and full of light.”

Rachel Morrison