I know you, because I was just like you!

Years of bloating, food fear and conflicting advice — I've been there. I know what it's like to dread every meal and feel let down by your own gut.

That's exactly why I do this work: to give women a calm, clear, evidence-based way back to eating with ease.

I believe in a life of freedom around food — and most of all, I believe in you!

No shrinking list of "safe" foods, no endless restriction. Just real food, a settled gut, and the confidence to enjoy eating again.

On my bookshelf

Gut by Giulia Enders

Comfort food

Sourdough & good butter

Coffee order

Oat flat white, always

Superpower

Spotting a hidden FODMAP

A few of my favourites

No.1

Saturday mornings, without fail

There's nothing I love more than a basket of seasonal produce and a plan for the week's gut-friendly meals.

No.2

Named after my grandmother

She taught me that food is love — and that a calm kitchen makes for a calm gut.

No.3

Accredited practising dietitian

Low-FODMAP is my specialty, but my real focus is helping you trust food — and your gut — again.

Hey friend,