One-on-One
Gut-Health Coaching
I'm here to help you reach your goals. Choose your plan.
Lifestyle Gut Coaching
Investment $220/month · 3 months minimum
Structured, ongoing low-FODMAP support as your gut settles — through elimination, reintroduction and a lasting way of eating.
What's included
- ✦Weekly video check-ins
- ✦Support between sessions
- ✦A personalised gut-health plan
- ✦Full access to my gut-friendly shop
- ✦Priority access to new programs
Low-FODMAP Reset Intensive
Investment $180 · one-off deep-dive
A focused, one-off session for when you need clarity fast — we map your symptoms, pinpoint triggers, and leave you with a clear plan.
What's included
- ✦90-minute deep-dive call
- ✦Personalised trigger map
- ✦A clear action plan
- ✦Two weeks of follow-up support
- ✦Gut-friendly meal starter kit
Why Thea
I'm your gut-health bestie
Evidence-based and Monash-trained — no fads, no fear-mongering, just what actually works for your gut.
Warm and judgement-free — this is a calm, supportive space to rebuild your relationship with food.
Structured but flexible — a clear plan that still fits your real life, your schedule and the foods you love.
Frequently asked questions
What is your approach?
Calm, structured and evidence-based. We move gently, reintroduce foods with confidence, and build a plan you can keep.
How long are consults?
Your first consult runs 60–75 minutes; follow-ups are shorter and focused on your plan and progress.
Is this all online?
Yes — everything runs over video, so you can get support from wherever you are.
Do you offer payment plans?
Yes — the 3-month coaching can be split into monthly payments. Just ask when you enquire.
Do I need a referral?
No referral needed. If you'd like to use a care plan, I can work with your GP's referral.